If you are looking for a specific resource or need any help with these, send us a message or an email. We'll be happy to help you sort it out!
Mental Health Matters
Social distancing during this time is very important. We miss our members and the face-to-face talks we are used to having with you every day.
We have lots of interesting resources to keep you busy until we are able to open to the public again.
What should I do today? Here are some ideas.
Headspace is a guided meditation and mindfulness app. They are currently offering free classes. These are part of a larger collection in the Headspace app — free for everyone — called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling.