Mental Health & Mindful Reads
The post-holiday blues are common in January. Combined with the ongoing global pandemic, it’s no wonder that this time of year hits harder than normal. Here are a few book recommendations to help make the most of these dark, mid-winter days.
This Bookshelf does not exist
Headspace is an app that teaches the basics of mediation. Headspace includes a huge variety of guided meditations and sleep podcasts.
Nothing Much Happens is a sleepcast, or a podcast designed to help you get to sleep. Calm short stories where nothing much happens are told, and then repeated very slowly. We also have a copy of the book by the same name available in-library to borrow.